Essays about the heart, relationships, intimacy, faith, and becoming more fully yourself.

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Parenting & Connection

The Heart is Down There

For parents, and anyone else who wants to connect.

An invitation to look beneath behavior and make room for the heart—our own and the hearts of the people we love.

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Resentment & Desire

The Alarming Invitation of Resentment

What resentment may be asking us to notice beneath the surface.

A closer look at the feelings we resist and what they may reveal about desire, disappointment, and the heart.

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Men & Connection

I’m a Better Man on Wednesdays

How honest relationships help us become better men.

A reflection on friendship, vulnerability, and the people who help us live with greater honesty and integrity.

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Faith & Love

Speaking in Silence

The long way of love.

A reflection on the quiet, often unseen ways love takes shape beyond recognition and the spotlight.

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Change & Growth

Quiet, Steady, and Often Invisible

Trusting the slow work of change.

An invitation to notice the meaningful growth that unfolds gradually, beneath the surface and beyond easy measurement.

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